TyroneWest
TyroneWest TyroneWest
  • 02-03-2018
  • Health
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Describe the effects of latic acid on performance

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Wisely
Wisely Wisely
  • 03-03-2018
Your muscles produce it during intense exercise. It's a metabolic byproduct that makes no contribution to exercise performance. It causes muscle fatigue and post-exercise muscle soreness. No wonder the best endurance athletes don't produce as much lactic acid.
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