22baileyea
22baileyea 22baileyea
  • 01-12-2017
  • Health
contestada

How do I increase my upper body strength?

Respuesta :

agentpws
agentpws agentpws
  • 01-12-2017
pull ups or push ups
Answer Link
CalmMind
CalmMind CalmMind
  • 01-12-2017
Take your time. “The key to gaining strength fast through body-weight exercises is speed of movement,” says personal trainer Scott H. Mendelson (irelandsupplements.com). ...
The workout.
Press-ups: three sets; four reps; 60 seconds rest between sets. ...
Chin-ups. ...
Jump squats. ...
Dynamic lunges.
Answer Link

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