neilexcelpasa6 neilexcelpasa6
  • 04-04-2021
  • Health
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Have awareness on how the different categories of sports are being played.

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Bommo
Bommo Bommo
  • 04-04-2021

A step towards having a better understanding of yourself involves observing and paying more attention to your thoughts, feelings, and behaviors. Taken from the concept of mindfulness, athletes can be taught to be more aware and focused in the present moment using meditation, guided imagery, and relaxation exercises.

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