she4l6letteman
she4l6letteman she4l6letteman
  • 02-05-2016
  • Health
contestada

Which suggested change would cause the greatest increase in the amount of overload in your weight-training workout?

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meerkat18
meerkat18 meerkat18
  • 10-05-2016

The answer is putting on more weight and adding more distance in your movement. This is going to increase the resistance and will build muscle mass as you work out.  You know you are ready to add more weights and reps when you can easily handle the current amount of weight that you are working out on.

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Аноним Аноним
  • 06-09-2019

Answer:

its A

Explanation:

just took test

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